Day 1 off of juice fast

So this is the first full day off of the juice ast and I still feel great.


Everyone, that I know, that has done the juice fast has had an awful time the first two or three days that they broke the fast. A digestive nightmare is what I've been warned of, and prepared for. I've eaten meals all day today and light meals yesterday but I still feel amazing. My stomach has shrunk so eating a lot less than normal makes me full and no matter what I eat, and I still feel OK. I've beaten the odds of transitioning back to solid food and I couldn't feel better.

My stomach has shrunk, I eat as much as a normal person, (not a normal american), and everything is taking its course like it should. I've been back to living (eating) like I used to for 2 days now and I get very very full off of half of what I used to..... This reminds me of how I felt when I first started losing weight after turning vegan and naturally, and physically, feeling both why and how I was losing all of this weight. I Ended up losing 130 lbs with no extra exercise or work outs.

This makes me think that the American diet is completely wrong. Workouts or not we eat too much... Or at least too much of the garbage that is, daily, stuffed in our face. There's a war going on for our minds...... and sadly the war starts and ends with our palette... which, mentally, is disgusting. Enjoy your pink slime.

How many people do you know that say, 'whoah man, I'm hungry' and eats only non-cooked fruits and veggies. With that garbage you are going to, very shortly, fill yourself up.,..... You're not getting hungry again in a half hour because you don't eat enough, but because you are not getting any of the nutrients that your body needs...

Truth is when any food is cooked in any way that veggie/fruit/or meat loses nutrients in the cooking process. That's why the juicing diet both physically and mentally feels so great........All you're getting is the pure, natural vitamins/minerals and none of the garbage which makes up most of the American Person's diet.

I do not apologize for this rant...FTW